FREE MILITARY STYLE WORKOUTS
Workout for Monday, May 4th No weight, no equipment needed for this lower body session. Set a timer for 12minutes and see how many rounds you can get through before the time is up. Note: For the jumping lunges do 4 total or 2 per leg. WORKOUT: 12 Minute AMRAP (as many rounds as possible) 10 air squats 5 jump squats 4 jumping lunges 6 hand-release pushups
Workout for Thursday, April 30th: This week's workout is a full-body finisher. Beginning with burpees, perform all 10 rounds before moving onto your pull-ups circuit, making sure you rest 1minute between. Note: If you get to the point where you can't do any more pullups then hold your chin over the bar for the 20 seconds. WORKOUT: 10 rounds of 10 burpees 10-second rest between rounds Rest 1 minute after the 10th round then immediately do: 3-5 rounds of Maximum pull-ups in 20 seconds 40-second rest between rounds
Workout for Monday, April 20th Blast through this session as fast as you can while keeping good form. You will be starting with 8-count burpees which are basic burpees but on steroids. Just like usual but when you land in plank position jump your legs out and back in before completing the push-up and jumping back up making one full rep. Once you complete 10, shift to lying flat on your stomach and perform the arm haulers, finally, flipping over and hitting your abs with leg raises. There is no designated rest in this workout but pace yourself and take rest as needed....
Workout for Tuesday, April 14th Zero space or equipment is needed here, but some grit and resilience sure is! You will be hitting each exercise for 40-seconds, then taking a 20-second rest before moving onto the next exercise. You may not be able to continuously exercise for the 40-seconds but just get as many reps as you can in the time frame. Once you have completed all of the exercises, rest 90-seconds and repeat. WORKOUT: 5 rounds of 40 seconds on/20 seconds off Hindu squats T-pushups Superman static hold Split jumps rest 90 seconds between rounds.
Workout for Monday April 6th Prepare your lungs and legs to burn in this session targeted at building up your muscular endurance at home. Rest as necessary but aim to knock this out in under 12 minutes. Workout:12-minute time cap to complete40 Squat thrusts **20 Air squats (Full Range of motion) 30 Squat thrusts 15 Air squats 20 Squat thrusts 10 Air squats 10 Squat thrusts 5 Air squats **Squat thrust: Stand with your feet shoulder-width apart and your arms by your sides. Lower into a squat position, place your hands on the floor and kick your legs back into a plank....