FREE MILITARY STYLE WORKOUTS

This weeks workout will get your heart racing and test your fitness level. All you need for this session is space to run and a bench or box for your step ups.  For this session, we have thrown in s...

Workout for Monday, November 22nd The goal for today is to increase your work capacity while working with a variety of movements to hit your entire body. You will need 2 weighted implements (KB, DB...

Workout for Monday, November 15th  The goal for today is to increase your overall endurance and work capacity as we all know, "fatigue makes cowards of us all" - Vince Lombardi. WORKOUT: Warmup: Fo...

Workout for Monday, November 8th Today we're hitting a simple yet effective session focusing on 3 exercises utilizing your body & a jump rope. There will be many times you need to stop and rest...

Workout for Monday, September 7th: For todays session, we are keeping it simple yet brutal focusing on upper body muscular endurance and total body power while upping our conditioning. Grab a medi...

Workout for Monday, August 31st For todays session, you will be working on core and grip strength along with speed endurance. NOTE: You will need two weights around 30-45lbs for the farmers carry a...

Workout for Monday, August 24th We are working on explosive power today combined with anaerobic endurance. Aim for maximum aggression with each movement and really give it your all! Each round will...

Workout for Monday, August 17th For today's finisher, you will be working on your anaerobic endurance. This is a quick 4-6minute workout that will test your entire body and definitely get your hea...

Workout for Monday, July 27th For today’s session the focus is on strength/muscle building. You will need two moderate weight kettlebells or dumbbells and a pull-up bar. Begin with the warm-up and...