LOCKDOWN LADDERS
Bodyweight

LOCKDOWN LADDERS

Workout for Monday March 23rd: Today’s session can be done from the comfort of your own home but is anything but comfortable. You will be focusing on 3 staple bodyweight exercises and working your ...
GET THE BAG
Conditioning

GET THE BAG

GET THE BAG WORKOUT FOR MONDAY MARCH 9TH: Today’s session is military specific focusing on your rope climb technique, upper body and core strength. After each rope climb, grab a sandbag weighing be...
GET A GRIP
Conditioning

GET A GRIP

GET A GRIP WORKOUT FOR MONDAY MARCH 2ND: Todays session is focused on your muscular endurance with a secondary emphasis on building your grip strength. There is no scheduled rest but take a break w...
ROW FIGHT RUN
Bodyweight

ROW FIGHT RUN

ROW FIGHT RUN WORKOUT FOR MONDAY FEBRUARY 24: Todays session is working on your cardiovascular endurance with a variety of methods. Begin with a 2km row. Pace yourself, but the aim is to complete t...
BODYWEIGHT BLITZ
Bodyweight

BODYWEIGHT BLITZ

BODYWEIGHT BLITZ WORKOUT FOR MONDAY FEBRUARY 17: For todays session we’re aiming to get as many quality repetitions in as possible in 3 fundamental exercises. Push-ups, Sit-ups and Pull-ups. You ha...
RACE THE CLOCK
Bodyweight

RACE THE CLOCK

Race the Clock Workout for Monday January 27th: See how far you can get through this in 15 minutes. If you can finish before the time is up, try again wearing a 25lb vest another time. 5 Chin-ups-5...
THRUST AND FLUTTER
Core

THRUST AND FLUTTER

Thrust and Flutter Workout for Monday January 20th: For time: 50-40-30-20-10 Dumbbell thrusters @15-25lbs each hand. *Can be substituted for a 30-50lb sandbagFlutterkicks – 2 Count. To count the fl...
BURPEE AND RUN
Conditioning

BURPEE AND RUN

Burpee and Run Workout for Monday January 13th You know the motto “Simple yet brutal” and today you’ll be feeling it as long as you push yourself. You will need either a sandbag or medicine/slam ba...
SWIM CLUB
Conditioning

SWIM CLUB

SWIM CLUB Today’s session is active recovery with a twist. You can swim as slow and relaxed as you like but you must follow the rules below.Each time you reach the shallow end, you will perform 10x...