Quick and Effective Tabata Workout, on the Treadmill. Here’s a great way to boost your endurance. Set the treadmill to 90% of your sprinting speed. Sprint for 20 seconds then take a 10 second rest. Repeat this cycle eight times.
Warm-up:
-Jog 800m
Work: 8 rounds
-Sprint x 20 seconds
-Rest 10 seconds
Cooldown:
-Jog 800m