FREE MILITARY STYLE WORKOUTS


BodyweightConditioningCoreMobilityTraining

Workout for Wednesday 8th July  For today’s session, the focus is on total body conditioning. You will need nothing but yourself and access to a pull-up bar. Begin with the warm-up and take it easy here focusing on good form for the reps and getting the blood flowing. Rest 2 minutes before beginning the first phase of the workout. Once you have completed the first phase, rest 2minutes before beginning the second phase of the workout, the burpee pull-ups. WARMUP: 3 ROUNDS 2X Pull-ups 5x Push-ups 7x Air Squats 30sec Slow Jog WORKOUTPHASE ONE: 5 Rounds 10X Air squats 10X Walking Lunges,...

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This month we want to challenge you to add something extra to your training! 100 sit-ups a day, every day, until the end of July.   The whole point is to give you an extra win for the day and encourage you to practice the discipline of consistency. The bonus is you will get a kick start on those summer abs! Share yourself ticking off your challenge calendar throughout the month for your chance to win spot prizes. All you need to do is follow us on Instagram and complete the below so we know you're on board. ++ Share with us...

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KettlebellMobilityTraining

Workout for Monday June 29th: For this finisher, you will need 2 kettlebells weighing between 35-53lbs. As you move through the exercises in this circuit, make sure that you really focus on good form. Don't underestimate this workout, you'll definitely be feeling it by the 6th round.  Use your two kettlebells for each exercise except the swings which you will switch down to one kettlebell.  WORKOUT: 6-8 Rounds 5 x Kettlebell Deadlifts 4 x Kettlebell Front Squats 3 x Kettlebell Overhead Press 10 x Kettlebell Swings No rest between rounds  

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KettlebellMobilityTraining

Workout for Monday, June 22nd This kettlebell finisher will leave your legs and core burning. You will need two kettlebells weighing between 35-53lbs and room to walk up to 50meters. Perform the two exercises below one after the other, beginning with walking lunges. Once you have completed 8 (4 each leg) jump the kettlebells up to your shoulders to complete your 50m walk.  See if you can make it through 10 rounds! WORKOUT: 8-10 Rounds 8 x Walking lunges holding kettlebells down by your sides. 50-Meter walk holding kettlebells up on your shoulders (rack position) 20-secs rest between rounds

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ConditioningCoreKettlebellMobilityTraining

Workout for Monday June 15th: For this workout, you will need two kettlebells weighing 35-53lbseach. Performed as an AMRAP, you will complete as many rounds of the three exercises as possible in the required time frame. For both kettlebell front squats and kettlebell overhead press, begin in the same position with both kettlebells slightly resting on your chest handles facing inward. Only put down the weight to perform your pushups.  WORKOUT: 8 MIN AMRAP 6 x Double Kettlebell Front Squat 3 x Double Kettlebell Overhead Press 5 x Pushups

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