FREE MILITARY STYLE WORKOUTS

This month we want to challenge you to add something extra to your training! 100 sit-ups a day, every day, until the end of July.   The whole point is to give you an extra win for the day and en...

Workout for Monday June 29th: For this finisher, you will need 2 kettlebells weighing between 35-53lbs. As you move through the exercises in this circuit, make sure that you really focus on good fo...

Workout for Monday, June 22nd This kettlebell finisher will leave your legs and core burning. You will need two kettlebells weighing between 35-53lbs and room to walk up to 50meters. Perform the tw...

Workout for Monday June 15th: For this workout, you will need two kettlebells weighing 35-53lbseach. Performed as an AMRAP, you will complete as many rounds of the three exercises as possible in th...

Workout for Monday June 8th: This circuit will get you really feeling your hamstrings and lower back. All you will need is one kettlebell weighing between 35-53lbs. A spin on the normal two-arm ket...

Workout for Monday, June 1st: For this session, we are hitting an exercise called Turkish getups. Turkish getups are one of those few exercises that really do target almost every major muscle group...

Workout for Monday May 25th: For this workout, we are adding some extra weight. All you will need to get through this is a kettlebell weighing 35-53lbs. Perform your 30s farmers carry and when comp...

Workout for Monday May 18th  For today's session, you will be taking it back to nature with bear crawls. Prepare for you shoulders, core and legs to feel this one. Make it a competition with you...

Workout for Monday, May 11th Complete your workout with this quick but deadly finisher. 2 exercises, 100 reps each, this session is simple but effective and is sure to get the blood pumping. There ...