TOSS AND PUSH
Conditioning

TOSS AND PUSH

Workout for Monday, September 7th: For todays session, we are keeping it simple yet brutal focusing on upper body muscular endurance and total body power while upping our conditioning. Grab a medi...
SPEED FARM
Bodyweight

SPEED FARM

Workout for Monday, August 31st For todays session, you will be working on core and grip strength along with speed endurance. NOTE: You will need two weights around 30-45lbs for the farmers carry a...
SLAM SESH
Bodyweight

SLAM SESH

Workout for Monday, August 24th We are working on explosive power today combined with anaerobic endurance. Aim for maximum aggression with each movement and really give it your all! Each round will...
ROPED IN
Bodyweight

ROPED IN

Workout for Monday, August 17th For today's finisher, you will be working on your anaerobic endurance. This is a quick 4-6minute workout that will test your entire body and definitely get your hea...
DOUBLE KB CRUSHER
Kettlebell

DOUBLE KB CRUSHER

Workout for Monday, July 27th For today’s session the focus is on strength/muscle building. You will need two moderate weight kettlebells or dumbbells and a pull-up bar. Begin with the warm-up and...
KB CRUSHER
Kettlebell

KB CRUSHER

Workout for Monday, July 20th For today’s session, the focus is on strength and total body conditioning. You will need one moderate weight kettlebell or dumbbell. Begin with the warm-up taking it e...
WHEELS ENDURANCE
Bodyweight

WHEELS ENDURANCE

Workout for Monday, July 13th For today’s session the focus is on running conditioning and core strength. You will need an area you can jog and sprint on, ideally a flat surface such as a running...
ANTI GRAVITY
Bodyweight

ANTI GRAVITY

Workout for Wednesday 8th July  For today’s session, the focus is on total body conditioning. You will need nothing but yourself and access to a pull-up bar. Begin with the warm-up and take it easy...
JULY 100 SIT-UP CHALLENGE

JULY 100 SIT-UP CHALLENGE

This month we want to challenge you to add something extra to your training! 100 sit-ups a day, every day, until the end of July.   The whole point is to give you an extra win for the day and en...