DOUBLE KB CRUSHER
Kettlebell

DOUBLE KB CRUSHER

Workout for Monday, July 27th For today’s session the focus is on strength/muscle building. You will need two moderate weight kettlebells or dumbbells and a pull-up bar. Begin with the warm-up and...
KB CRUSHER
Kettlebell

KB CRUSHER

Workout for Monday, July 20th For today’s session, the focus is on strength and total body conditioning. You will need one moderate weight kettlebell or dumbbell. Begin with the warm-up taking it e...
WHEELS ENDURANCE
Bodyweight

WHEELS ENDURANCE

Workout for Monday, July 13th For today’s session the focus is on running conditioning and core strength. You will need an area you can jog and sprint on, ideally a flat surface such as a running...
ANTI GRAVITY
Bodyweight

ANTI GRAVITY

Workout for Wednesday 8th July  For today’s session, the focus is on total body conditioning. You will need nothing but yourself and access to a pull-up bar. Begin with the warm-up and take it easy...
JULY 100 SIT-UP CHALLENGE

JULY 100 SIT-UP CHALLENGE

This month we want to challenge you to add something extra to your training! 100 sit-ups a day, every day, until the end of July.   The whole point is to give you an extra win for the day and en...
LIFT PUSH PRESS SWING
Kettlebell

LIFT PUSH PRESS SWING

Workout for Monday June 29th: For this finisher, you will need 2 kettlebells weighing between 35-53lbs. As you move through the exercises in this circuit, make sure that you really focus on good fo...
KB BURNER
Kettlebell

KB BURNER

Workout for Monday, June 22nd This kettlebell finisher will leave your legs and core burning. You will need two kettlebells weighing between 35-53lbs and room to walk up to 50meters. Perform the tw...
DOUBLE KETTLEBELL TORTURE
Conditioning

DOUBLE KETTLEBELL TORTURE

Workout for Monday June 15th: For this workout, you will need two kettlebells weighing 35-53lbseach. Performed as an AMRAP, you will complete as many rounds of the three exercises as possible in th...
KETTLEBELL SWING KILLER
Conditioning

KETTLEBELL SWING KILLER

Workout for Monday June 8th: This circuit will get you really feeling your hamstrings and lower back. All you will need is one kettlebell weighing between 35-53lbs. A spin on the normal two-arm ket...