Enhance upper body strength and cardiovascular fitness with explosive movements and battle rope training. Warm up with 2 minutes of light shadowboxing or skipping.
Workout: 5 Rounds
-30 seconds Battle Rope waves (max effort)
-15x DB Renegade Rows (each side)
-20x DB Step-Ups (10 each leg, use a bench or box)
-12x Burpees
*90s rest between rounds