Warm-up with 2-3 minutes of jogging or light movement to get your body ready.
Workout:
-10-20-30-20-10 Burpees
After each set, perform:
-30 Mountain Climbers (each leg)
-15 V-ups
*90s rest after each round
Warm-up with 2-3 minutes of jogging or light movement to get your body ready.
-10-20-30-20-10 Burpees
-30 Mountain Climbers (each leg)
-15 V-ups
*90s rest after each round