FUNDAMENTALS

Bodyweight, Mobility, Training -

FUNDAMENTALS

FUNDAMENTALS

Workout for Monday March 30th:

For today’s session, you will be performing 3 x 5 minute blocks with 1 minute rest in between. Give it your all in the go time. As you are constantly changing exercises and working different muscle groups, you should be able to keep moving smoothly throughout the entire session.

Workout:

3 x 5-minute AMRAPs of;

5 pull-ups
10 push-ups
15 Squats

Rest 1 minute between AMRAPs.