GET THE BAG

Conditioning, Mobility, Sandbag, Training -

GET THE BAG

GET THE BAG

WORKOUT FOR MONDAY MARCH 9TH:

Today’s session is military specific focusing on your rope climb technique, upper body and core strength. After each rope climb, grab a sandbag weighing between 30-50lbs and do 10x getups (5/ each side).

If you don’t have access to a rope, then substitute it with 8x Towel chin-ups.

Workout:

AMRAP in 15 minutes
1x Rope Climb
10x Sandbag getups (5/ each side)