LOCKDOWN LADDERS

Bodyweight, Conditioning, Mobility, Training -

LOCKDOWN LADDERS

Workout for Monday March 23rd:

Today’s session can be done from the comfort of your own home but is anything but comfortable. You will be focusing on 3 staple bodyweight exercises and working your way up the ladder.

Start by doing 2 reps of each exercise, then move onto 4 of each, and so on.
It doesn’t matter if you can’t perform all the repetitions in a row, it just matters that you get them done.

Workout:
20-minute Ladder AMRAP (As many rounds as possible)

Hindu Push-up 2, 4, 6, 8..
Air Squat 2, 4, 6, 8..
Lying leg raises 2, 4, 6, 8..