THRUST AND FLUTTER

Core, Mobility, Training, Weight Training -

THRUST AND FLUTTER

Thrust and Flutter

Workout for Monday January 20th:

For time:

50-40-30-20-10

Dumbbell thrusters @15-25lbs each hand. *Can be substituted for a 30-50lb sandbag
Flutterkicks – 2 Count.

To count the flutterkicks, you will do 2 and that will be counted as 1 rep. The easiest way to do this, is by counting as follows; 1-1, 1-2, 1-3, 1-4 and so on.