FREE MILITARY STYLE WORKOUTS

Workout For Thursday 23rd May Strength is the key for this workout. To perform, you will need dumbbells, a pull-up bar boots and room to run. Begin with the first circuit and perform all 3 exercise...

Workout for Thursday 20th December Every exercise is to be done on the minute. There are 20 sets to be completed so it will be done in 20 minutes. Start a timer and get to work! Barbell Curls 5x5We...