Weight Training

Workout for Monday October 28th   This may look tricky at first but hear me out. Grab a single Kettlebell or Dumbbell weighing between 26-44 lbs (12-20 kg). Now start with renegade rows using your left arm and perform 10 reps, then move the kettlebell to your right side and do 10 reps using your right arm. Once complete, stand up and perform 10 strict one arm overhead presses with your left, then your right arm. Finish the round with 10 4-count flutter kicks. Take a breather, shake it out. Now move into 9 reps of each. Repeat all the...

September 25th Workout   For today’s session, you will need 2 Dumbbells and somewhere to do pull-ups. The bench for the flat bench press is optional as you can perform the DB bench presses directly from the floor instead if you don’t have one.  The recommended weight of the DBs is 45 lbs each but work to your own level. Just remember to keep form and pace yourself! Set a timer and let’s get to work!! WORKOUT: 20 minute Metcon (Metabolic Conditioning) 5 Rounds:Minute. 1) Max DB bench PressMinute. 2) Max pull-upsMinute. 3) Max Goblet squatsMinute. 4) Rest

Workout For Thursday 23rd May Strength is the key for this workout. To perform, you will need dumbbells, a pull-up bar boots and room to run. Begin with the first circuit and perform all 3 exercises as many times through as you can in 15 minutes. For an extra challenge, finish your workout off with a 2-mile run, wearing your boots. WORKOUT: AMRAP in 15 minutes.8x Deadlift @BW8x Dumbbell push press @0.5x BW total (If 220lbs, use 110lbs total / 55lbs each hand)8x Commando pull-ups Finisher 2-mile Boot run (aim for under 15 minutes)

Workout for Thursday 20th December Every exercise is to be done on the minute. There are 20 sets to be completed so it will be done in 20 minutes. Start a timer and get to work! Barbell Curls 5x5Weighted Dips 5x5DB Hammer curls 3x8Lying DB Skullkrushers 3x8Chins / Jumping chin-ups 2x15Diamond Push-ups 2x15