KETTLEBELL ARM KILLER

Core, Kettlebell, Training, Weight Training -

KETTLEBELL ARM KILLER

Workout for Monday October 28th 



This may look tricky at first but hear me out. Grab a single Kettlebell or Dumbbell weighing between 26-44 lbs (12-20 kg). Now start with renegade rows using your left arm and perform 10 reps, then move the kettlebell to your right side and do 10 reps using your right arm.

Once complete, stand up and perform 10 strict one arm overhead presses with your left, then your right arm. Finish the round with 10 4-count flutter kicks. Take a breather, shake it out. Now move into 9 reps of each. Repeat all the way down until you have done 1 rep of each. 

Do this work out as fast as possible but keep good form and don’t cheat yourself!

WORKOUT: For Time

10-9-8-7-6-5-4-3-2-1 Reps.


KB Renegade Row - L
KB Renegade Row - R
KB One arm Overhead Press - L
KB One arm Overhead Press - R
4 Count Flutter kicks