THRUST TO VICTORY
Today's session is extremely hard and will require some positive self-talk when things get tough. Simple to understand yet brutal to perform is our motto and you’ll be put to the test today.
Grab a set of dumbbells and place them near a pull-up bar. I recommend starting with 20lbs for the thrusters and if you’re finding it too easy then move up.
To complete the workout, you will start your timer then move into the DB thrusters for 20 seconds. Once that 20 seconds is up, rest for 40 seconds then straight into the chin-ups and knock out as many as you can in 20 seconds. You can drop off the bar and take breaks, just complete as many as you can with good form. Break for 40 seconds, then it’s time to pick the DBs back up again.
Focus on quality repetitions and really push yourself in your time on.
20 minutes (20 seconds on / 40 seconds off)
DB thrusters @20-30lbs each hand