Perform the following intervals with 1 minute of rest between each interval. Aim to run at a high intensity during each work period.
WORKOUT:
Warm-up:
-Jog x 800m
Work:
200 meters sprint
-1 minute rest
400 meters sprint
-1 minute rest
100 meters sprint
-1 minute rest
300 meters sprint
-1 minute rest
800 meters run
-2 minutes rest
200 meters sprint
-1 minute rest
400 meters sprint
-1 minute rest
100 meters sprint
-1 minute rest
Cool-down:
-Jog x 800m