No Rest For The Wicked
Bodyweight

No Rest For The Wicked

Workout for Thursday The 15th November For this workout, we are testing your upper body strength and cardiovascular endurance. Aim to perform your pull-ups as fast as possible. The best way to do t...
GET UP AND RUN!
Running

GET UP AND RUN!

Workout for Friday 9th of November Don't retire to the couch this weekend, try this workout challenge instead! For this session, you will only need a sandbag weighing between 20-35lbs.  Reset Push-...
Running Wild
Conditioning

Running Wild

Workout for Friday 24th August This session is all about running. Performed as an AMRAP (as many rounds as possible) run on and off until your required time is finished. You can run on any surface,...