FREE MILITARY STYLE WORKOUTS
Bodyweight
No Rest For The Wicked
Workout for Thursday The 15th November
For this workout, we are testing your upper body strength and cardiovascular endurance. Aim to perform your pull-ups as fast as possible. The best way to do t...
Running
GET UP AND RUN!
Workout for Friday 9th of November
Don't retire to the couch this weekend, try this workout challenge instead! For this session, you will only need a sandbag weighing between 20-35lbs.
Reset Push-...
Conditioning
Running Wild
Workout for Friday 24th August
This session is all about running. Performed as an AMRAP (as many rounds as possible) run on and off until your required time is finished. You can run on any surface,...