Running


Running

Workout For Friday 7th December For this workout, we are suiting up and going for a run. Wearing a 15-20lb vest or ruck perform all of the run lengths in this workout pyramid. Record your runs and rest after each for as long as it took you to run that distance.   For example, If it takes you 80secs to perform a 400m run then rest 80 secs before moving on to your 800m run. If that takes you 3 mins, rest 3 mins before starting your mile. WORKOUT PYRAMID400m Rest800m Rest1 Mile Rest 800m Rest 400m Rest    

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ConditioningRunning

Workout For Thursday 29th November For this session, we are taking things outdoors. You will need a 50lb ruck and a pair of boots or sturdy trail shoes. To drop weight after you've completed your ruck, either take weight out of your pack or switch to a 15lb weighted vest. Ideally, you will perform this workout on soft ground such as grass or a trail. Try and get it done in under 2hrs! Your Mission: Complete the following in under 120minutes. 5 Mile ruck @50lbs3 Mile run @15lbs1 Mile run

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ConditioningKettlebellRunning

Workout For Monday 19th November  For today's workout, all you will need is 2 x 45lb dumbbells/kettlebells and a timer to track your rest times. Complete the following exercises one after the other, then rest as long as both events took you. For Example: If it takes you 120secs to sprint 200m, and carry for 200m then you will rest for 120secs. Repeat the same cycle until you have finished the entire circuit.  WORKOUT - 6 Rounds:200m Sprint200m Farmers carry 

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BodyweightConditioningRunning

Workout for Thursday The 15th November For this workout, we are testing your upper body strength and cardiovascular endurance. Aim to perform your pull-ups as fast as possible. The best way to do this is to break them up into smaller sets with a small rest between. Example: Perform 5 sets of 5 with 20secs rest between. This way you can get through the 25 without completely burning yourself out too early on. Complete the workout once through and record your time! WORKOUT - FOR TIME:25 Pull-ups1 Mile Run1 Mile Row25 Pull-ups

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RunningSandbag

Workout for Friday 9th of November Don't retire to the couch this weekend, try this workout challenge instead! For this session, you will only need a sandbag weighing between 20-35lbs.  Reset Push-ups: Begin at the top of a push-up and lower yourself right to the ground. Lift your hands off the ground slightly then place them back down and return to the top of your push-up.   Reset push-ups are good because they take away any momentum and ensure correct form making these a real killer! See how long it takes you to complete this workout. WORKOUT - 3 Rounds For Time:800m Run30 sandbag...

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