FREE MILITARY STYLE WORKOUTS
Running
GET UP AND RUN!
Workout for Friday 9th of November
Don't retire to the couch this weekend, try this workout challenge instead! For this session, you will only need a sandbag weighing between 20-35lbs.
Reset Push-...
Conditioning
Running Wild
Workout for Friday 24th August
This session is all about running. Performed as an AMRAP (as many rounds as possible) run on and off until your required time is finished. You can run on any surface,...