FITNESS ARTICLES
Nutrition
SUPPLEMENTS FOR RANGE DAY
They say that practice makes perfect, but that is not entirely true. If you practice with lousy form, you may actually make your performance worse. You end up learning to do things badly. This is t...
Training
GET A GRIP! - 5 WAYS TO GET A VICE LIKE GRIP
When performing feats of strength, you are only as strong as your weakest link. For many people, that weak link is their grip. It doesn’t matter how big your biceps or how sculpted your triceps are...
Mindset
3 TIPS TO REDUCE ANXIETY
Anxiety is a normal part of life. It’s part of your self-preservation programming that stops you from doing things that could do you serious harm. Unfortunately, while a little anxiety is normal, t...
Training
THIS 1 TRICK WILL ADD REPS TO YOUR PUSH-UP's & PULL-UP's
How many pull-ups and push-ups can you do? 10? 20? 50? Whatever the number is, your answer should be "not enough!" After all, there is always room for improvement. These exercises are so beneficial...
Training
FOUR WAYS TO PREVENT INJURY WHEN RUNNING
Running is arguably the best way to develop cardiovascular fitness for military operations. It’s functional, scalable, accessible, and requires no specialist equipment or skill. It’s no wonder that...