preparing to start a marathon
Mobility

5 TIPS TO HELP YOU PREPARE FOR YOUR LONG DISTANCE RUN

Over the years, long-distance running has been the go-to event for testing the limits of human endurance and mental toughness. I mean, let’s face it, there’s nothing easy about running a 50-mile ra...
people warming up to prevent injuries from running
Mobility

HOW TO PREVENT RUNNING INJURIES WITH EASY WARM-UP EXERCISES

Running is somewhat of an “umbrella term” which can be broken down further into jogging and sprinting. Even though jogging and sprinting are both 'technically' running, they actually require somewh...
H&H VIRTUAL MARATHON SEPT 6th-8th
Events

H&H VIRTUAL MARATHON SEPT 6th-8th

Have you ever wanted to run a marathon? Or feeling unmotivated and in need of a challenge? In September Heroes and Horses are running a 3-day virtual marathon to help raise money and support for th...
how to run in boots
Running

A BRIEF GUIDE TO RUNNING IN BOOTS

A brief guide to running in boots In good old days of distance running and boxing, athletes frequently ran in army boots. It was thought that, because they were heavy, running in boots would increa...
warming up for a sprint workout
Conditioning

THE NEED FOR SPEED - 7 TIPS TO INCREASE YOUR SPRINT

Sprinting is a fundamental skill. Like swimming, being able to build a fire, and make a shelter, it’s a skill that could save your life. Sprinting is also a kick-ass workout! However, before you he...