12 DAYS OF FITMASS 💪
Day Ten..
WORKOUT: DASHING THRU THE SNOW
800m Jog to warm-up
40 x 40 yd sprints
800m job to cool-down
Walk back slowly after each sprint to recover
Aim to put 85-95% effort into each sprint.
GET IN, GET IT DONE & DON’T QUIT 🤝
12 DAYS OF FITMASS 💪
Day Ten..
800m Jog to warm-up
40 x 40 yd sprints
800m job to cool-down
Walk back slowly after each sprint to recover
Aim to put 85-95% effort into each sprint.
GET IN, GET IT DONE & DON’T QUIT 🤝