12 DAYS OF FITMASS 💪
Day Seven..
WORKOUT: RUCK AND ROLL
5 Mile ruck with 35-45lbs
At the end of every mile, you are to stop and perform 20 push-ups & 30 air squats. It is optional whether you keep the ruck on while performing these.
GET IN, GET IT DONE & DON’T QUIT 🤝