TWELVE DAYS OF FITMASS 💪
Day Three..
Throughout the entire run, I want you to push hard for 30 seconds then take it very easy for 120 seconds.
If you have to walk, that’s fine but don’t stop moving until the 3 miles are complete.
GET IN, GET IT DONE & DON’T QUIT 🤝
Day Three..
WORKOUT: MILAGE MAYHEM
3 mile runThroughout the entire run, I want you to push hard for 30 seconds then take it very easy for 120 seconds.
If you have to walk, that’s fine but don’t stop moving until the 3 miles are complete.
GET IN, GET IT DONE & DON’T QUIT 🤝