12 DAYS OF FITMASS 💪
Day Six..
WORKOUT: FULL PLATE FOR CHRISTMAS
Around the worlds x 10 / each way
Front raises x 10
Overhead press x 10
Standing twists x 10 / each side
Shovels x 10 / each side
Overhead tri extensions x 10
Bicep curls x 10
Use a 25-45lb weight plate
Complete 4 rounds total with 60-90s rest between rounds
GET IN, GET IT DONE & DON’T QUIT 🤝