Workout for Monday June 15th: For this workout, you will need two kettlebells weighing 35-53lbseach. Performed as an AMRAP, you will complete as many rounds of the three exercises as possible in the required time frame. For both kettlebell front squats and kettlebell overhead press, begin in the same position with both kettlebells slightly resting on your chest handles facing inward. Only put down the weight to perform your pushups. WORKOUT: 8 MIN AMRAP 6 x Double Kettlebell Front Squat 3 x Double Kettlebell Overhead Press 5 x Pushups
Workout for Monday June 8th: This circuit will get you really feeling your hamstrings and lower back. All you will need is one kettlebell weighing between 35-53lbs. A spin on the normal two-arm kettlebell swing we are performing single-arm swings for this workout. Performed with the same movement and form as two-arm swings, the only difference is one arm will be swinging the kettlebell the other should be out at a 45 - 90 degree angle to help you stay balanced. This variation is slightly superior as it creates more of a challenge for your stabilizing muscles and shoulder. Tips...
Workout for Monday, June 1st: For this session, we are hitting an exercise called Turkish getups. Turkish getups are one of those few exercises that really do target almost every major muscle group. Because you are transitioning between lying, kneeling, and standing there is a strong focus on core and your stabilizing muscles that are important areas and directly translate to your field performance. Correct form for this exercise is also really important so if you aren't used to the exercise, make sure that you try it a few times without weight to get the hang of it. Perform the exercises...
Workout for Monday May 25th: For this workout, we are adding some extra weight. All you will need to get through this is a kettlebell weighing 35-53lbs. Perform your 30s farmers carry and when complete, immediately lift the kettlebell up to your chest to pump out your 3 overhead presses before repeating on the other side. Go through the circuit with no rest in between until you have completed all 5 rounds. If you don't have a kettlebell, you can also substitute it out for a dumbbell of similar weight. WORKOUT: 5 Rounds 30s x Single-arm farmers carry, left arm...
Workout for Monday May 18th For today's session, you will be taking it back to nature with bear crawls. Prepare for you shoulders, core and legs to feel this one. Make it a competition with yourself to crawl further than before each round. WORKOUT: 8 Rounds Forward bear crawl for 15 seconds Backward bear crawl for 15 seconds Flutter kicks for 30 seconds No rest between rounds After the 8th round, end with 25 pullups as fast as possible.