FREE MILITARY STYLE WORKOUTS

Warm-up with 2-3 minutes of high knees and arm circles to prepare your body for dynamic movement.   WORKOUT: -15-25-35-25-15 Jump Squats After each set, perform: -15 Plank Jacks -30 Bicycle Crunch...

Build full-body strength and explosive power with this high-intensity circuit. Begin with a 500m light jog or 3 minutes of jumping jacks to warm up.   Workout: 5 Rounds -300m sprint (or 45 seconds ...

Develop explosive strength and power with this battle rope-focused workout. Warm up with 2 minutes of light jogging.   Workout: 5 Rounds -30 seconds Battle Rope Alternating Waves-30 seconds Battle...

A high-intensity workout blending explosive movements with core stability. Rest as needed to maintain proper form.   Workout: 5 Rounds -15x Jump Squats -30x Bird Dogs (15 each side) -30x Bicycle C...

Warm-up with 2-3 minutes of jumping jacks and leg swings to get your body ready.   Workout: -10-20-30-20-10 Split Jumps (alternating legs) After each set, perform: -20 Mountain Climbers (each leg)...

Build explosive strength and total body power with this challenging workout. Begin with a 400m light jog to warm up.   Workout: 5 Rounds -400m run -20 Kettlebell Swings -15 Pike Push-Ups (modified ...

Master explosive power and endurance with this battle rope-focused workout. Warm up with 2 minutes of shadowboxing or light jump rope.   Workout: 5 Rounds -30 seconds Battle Rope Jumping Jacks (max...

A challenging core workout hitting every angle of your midsection. Rest 1 minute between exercises.   Workout: -Bicycle Crunches x 50 reps (25 each side) -Bird Dogs x 50 reps (25 each side) -Plank...

A high-intensity workout combining explosive sprints with dynamic leg work.   Workout: 5 Rounds -30 second Hill Sprint-12x Jump Squats-15x Walking Lunges (each leg)  *90s rest between rounds