This is a comprehensive core workout targeting all areas of your midsection. Rest 1 minute between exercises.
Workout:
-Russian Twists x 50 reps (25 each side)
-Dead Bugs x 50 reps (25 each side)
-Mountain Climbers x 50 reps (25 each side)
-Hip Dip Plank x 50 reps (25 each side)
-Hollow Body Hold x 30 seconds