GRINDER HELL
Bodyweight

GRINDER HELL

GRINDER HELL We are keeping it simple today with a big test of your muscular endurance and mental toughness. 3 exercises. 150 reps total for each. Minimal rest.You must complete all repetitions of ...
KETTLEBELL ARM KILLER
Core

KETTLEBELL ARM KILLER

Workout for Monday October 28th   This may look tricky at first but hear me out. Grab a single Kettlebell or Dumbbell weighing between 26-44 lbs (12-20 kg). Now start with renegade rows using your...
UPPER BODY & CORE KILLER
Bodyweight

UPPER BODY & CORE KILLER

Workout for Monday October 7th Grab a timer, a sandbag (30-40 lbs / 14-18 kgs) and a flat bench and it’s go time!    For today’s session, you will be working on muscular endurance and building th...
Burn It Down
Conditioning

Burn It Down

Workout For Monday 12th November For today's session we are going to kill those abs! You will need 2x45lb dumbbells/kettlebells for your farmers carry and a skipping rope to complete this workout. ...
Prepare For Battle
Conditioning

Prepare For Battle

Workout for Friday 15th June  We're getting you battle ready. Try this quick challenge over the weekend and record your stats! For this session, all you will need is a Pull-up bar and a couple of k...
DROP THE HAMMER
Conditioning

DROP THE HAMMER

Workout for Tuesday 29th May Todays workout is aimed at building your Endurance, Leg and lower back strength and core rotational power. All you need is a Sledgehammer, a large tire and either a sma...
Team up for this one
Bodyweight

Team up for this one

Workout for Tuesday 22nd May We're gonna kill your core with this intense session so bring your A-game. All you will need is a running track and the motivation to keep going. If you can't run on a ...