FREE MILITARY STYLE WORKOUTS
Bodyweight
GRINDER HELL
GRINDER HELL
We are keeping it simple today with a big test of your muscular endurance and mental toughness. 3 exercises. 150 reps total for each. Minimal rest.You must complete all repetitions of ...
Core
KETTLEBELL ARM KILLER
Workout for Monday October 28th
This may look tricky at first but hear me out. Grab a single Kettlebell or Dumbbell weighing between 26-44 lbs (12-20 kg). Now start with renegade rows using your...
Bodyweight
UPPER BODY & CORE KILLER
Workout for Monday October 7th
Grab a timer, a sandbag (30-40 lbs / 14-18 kgs) and a flat bench and it’s go time!
For today’s session, you will be working on muscular endurance and building th...
Conditioning
Burn It Down
Workout For Monday 12th November
For today's session we are going to kill those abs! You will need 2x45lb dumbbells/kettlebells for your farmers carry and a skipping rope to complete this workout. ...
Conditioning
Prepare For Battle
Workout for Friday 15th June
We're getting you battle ready. Try this quick challenge over the weekend and record your stats!
For this session, all you will need is a Pull-up bar and a couple of k...
Conditioning
DROP THE HAMMER
Workout for Tuesday 29th May
Todays workout is aimed at building your Endurance, Leg and lower back strength and core rotational power. All you need is a Sledgehammer, a large tire and either a sma...
Bodyweight
Team up for this one
Workout for Tuesday 22nd May
We're gonna kill your core with this intense session so bring your A-game. All you will need is a running track and the motivation to keep going. If you can't run on a ...