DOUBLE KETTLEBELL TORTURE
Conditioning

DOUBLE KETTLEBELL TORTURE

Workout for Monday June 15th: For this workout, you will need two kettlebells weighing 35-53lbseach. Performed as an AMRAP, you will complete as many rounds of the three exercises as possible in th...
KETTLEBELL SWING KILLER
Conditioning

KETTLEBELL SWING KILLER

Workout for Monday June 8th: This circuit will get you really feeling your hamstrings and lower back. All you will need is one kettlebell weighing between 35-53lbs. A spin on the normal two-arm ket...
TURKISH GETUP FINISHER
Conditioning

TURKISH GETUP FINISHER

Workout for Monday, June 1st: For this session, we are hitting an exercise called Turkish getups. Turkish getups are one of those few exercises that really do target almost every major muscle group...
REVENANT
Bodyweight

REVENANT

Workout for Monday May 18th  For today's session, you will be taking it back to nature with bear crawls. Prepare for you shoulders, core and legs to feel this one. Make it a competition with you...
GET A GRIP
Conditioning

GET A GRIP

GET A GRIP WORKOUT FOR MONDAY MARCH 2ND: Todays session is focused on your muscular endurance with a secondary emphasis on building your grip strength. There is no scheduled rest but take a break w...
BODYWEIGHT BLITZ
Bodyweight

BODYWEIGHT BLITZ

BODYWEIGHT BLITZ WORKOUT FOR MONDAY FEBRUARY 17: For todays session we’re aiming to get as many quality repetitions in as possible in 3 fundamental exercises. Push-ups, Sit-ups and Pull-ups. You ha...
RACE THE CLOCK
Bodyweight

RACE THE CLOCK

Race the Clock Workout for Monday January 27th: See how far you can get through this in 15 minutes. If you can finish before the time is up, try again wearing a 25lb vest another time. 5 Chin-ups-5...
THRUST AND FLUTTER
Core

THRUST AND FLUTTER

Thrust and Flutter Workout for Monday January 20th: For time: 50-40-30-20-10 Dumbbell thrusters @15-25lbs each hand. *Can be substituted for a 30-50lb sandbagFlutterkicks – 2 Count. To count the fl...
BURPEE AND RUN
Conditioning

BURPEE AND RUN

Burpee and Run Workout for Monday January 13th You know the motto “Simple yet brutal” and today you’ll be feeling it as long as you push yourself. You will need either a sandbag or medicine/slam ba...