Bodyweight Metcon

Bodyweight Metcon

Perform each exercise consecutively with minimal rest between exercises. Complete the circuit for a total of 4 rounds.


WORKOUT: 4 ROUNDS

Bodyweight Squats x 15-20
Push-Ups x 10-15
Walking Lunges x 20 (10 per leg).
Burpees x 8-10
Mountain Climbers x 30-40 (15-20 per leg)