After warming up, rest for 1 minute then set the timer for 12 minutes and perform as many rounds as possible. Don't give up!!
WORKOUT:
Warm-up:
-Jumping jacks x 2 mins
Work: 12 minutes AMRAP
-Diamond Push-Ups x 10
-Jump Squats x 15
-Lying leg raises x 15
-Arm haulers x 15
-Mountain Climbers x 25 / each leg