Prepare for pain but it’ll be worth it in the end!! This workout focuses on full-body conditioning. Rest 1 minute between exercises.
-Push-ups x 50 reps
-V-ups x 50 reps
-Bodyweight squats x 50 reps
-Mountain climbers x 50 reps (each leg)
-Split Jumps x 50 reps (each leg)
-Burpees x 50 reps