FITNESS ARTICLES

Sprinting is a fundamental skill. Like swimming, being able to build a fire, and make a shelter, it’s a skill that could save your life. Sprinting is also a kick-ass workout! However, before you he...

People who exercise regularly can be a pretty stubborn bunch. I should know; I’m one of them! That stubbornness is a good thing when it comes to training consistently but can cause problems when yo...

Rope climbing is a skill required by most branches of the armed services. In the UK's Royal Marines, recruits must be able to climb a 30-foot rope while carrying over 30-pounds of kit. This is not ...

Eating healthy should be your priority. After all, you are what you eat. If you eat fatty junk food, you’ll gain weight and increase your risk of becoming ill. In contrast, if you provide your body...

Blisters and other foot problems can bring even the fittest, strongest person to their knees. I don’t care how tough you think you are, if your feet start to breakdown, the rest of you won’t be far...

They say that practice makes perfect, but that is not entirely true. If you practice with lousy form, you may actually make your performance worse. You end up learning to do things badly. This is t...

When performing feats of strength, you are only as strong as your weakest link. For many people, that weak link is their grip. It doesn’t matter how big your biceps or how sculpted your triceps are...

Anxiety is a normal part of life. It’s part of your self-preservation programming that stops you from doing things that could do you serious harm. Unfortunately, while a little anxiety is normal, t...

How many pull-ups and push-ups can you do? 10? 20? 50? Whatever the number is, your answer should be "not enough!" After all, there is always room for improvement. These exercises are so beneficial...