strongman log
Events

Strongman Exercises for Tactical Athletes

 Military personnel need to be strong and functional for the tasks they are required to do. Strongman exercises can help with that. Strongman is a type of functional fitness that has many benefits ...
HIIT training with battle ropes
Training

HIIT for Beginners: The Benefits of High Intensity Interval Training

Whether you're training for a race, Fitness Test, or you just want to get in better shape this year, high intensity interval training (HIIT) may be the perfect workout for you. HIIT is a type of c...
goblet squats to help with running
Conditioning

Exercises to Help You Run Faster and Build Power

For years, the belief has been that the best way to improve your running is by running. In the past, it was simply unheard of for runners to lift heavy weights. But does this long-held belief of ru...
plyometric exercise
Conditioning

What is Plyometric Training: 7 Exercises for Building Power

Plyometric training, also referred to as jump training, focuses on movements that force the muscle to stretch and quickly contract, producing a powerful and forceful movement in one direction. Plyo...
farmer's walk with kettlebells
Kettlebell

The Best Full Body Exercise: The Farmer's Walk

Have you ever seen a guy holding two huge dumbbells and aimlessly walking around the gym floor? You can see that he’s not trying to find the weight rack to put the dumbbells back, so what is he doi...
someone completing a warmup for a workout
Mobility

The Best Warm Up Exercises to do Before a Workout

You’re already running late but you want to get in a workout before you head home. Probably no big deal to skip the warm-up and jump right into your workout, right?     Not a good idea. Warming up ...
walking with weights to build endurance
Conditioning

IMPROVE YOUR ENDURANCE WITH RUNNING + RUCKING

For a long time, long-distance running has been the primary way people use to improve their endurance. Unfortunately, the problem with this is that frequent long-distance running can lead to seriou...
Working out in a home gym on a budget
Training

12 ESSENTIAL HOME GYM ACCESSORIES UNDER $100

Working out from home is a great way to crush a workout when you can’t make it to the gym, or if you simply don’t want to pay for a gym membership. However, one downside to creating a home gym can ...
running through a mountain pass
Conditioning

3 STRENGTH EXERCISES TO PREPARE YOU FOR MOUNTAIN CLIMBING

Guys, let's face it, climbing up mountains is hard work. Honestly, the best way to train your legs for climbing a mountain is to well.... go out and spend time climbing a mountain. This is all well...