FITNESS ARTICLES
Events
Strongman Exercises for Tactical Athletes
Military personnel need to be strong and functional for the tasks they are required to do.
Strongman exercises can help with that.
Strongman is a type of functional fitness that has many benefits ...
Training
HIIT for Beginners: The Benefits of High Intensity Interval Training
Whether you're training for a race, Fitness Test, or you just want to get in better shape this year, high intensity interval training (HIIT) may be the perfect workout for you.
HIIT is a type of c...
Conditioning
Exercises to Help You Run Faster and Build Power
For years, the belief has been that the best way to improve your running is by running. In the past, it was simply unheard of for runners to lift heavy weights.
But does this long-held belief of ru...
Conditioning
What is Plyometric Training: 7 Exercises for Building Power
Plyometric training, also referred to as jump training, focuses on movements that force the muscle to stretch and quickly contract, producing a powerful and forceful movement in one direction.
Plyo...
Kettlebell
The Best Full Body Exercise: The Farmer's Walk
Have you ever seen a guy holding two huge dumbbells and aimlessly walking around the gym floor?
You can see that he’s not trying to find the weight rack to put the dumbbells back, so what is he doi...
Mobility
The Best Warm Up Exercises to do Before a Workout
You’re already running late but you want to get in a workout before you head home. Probably no big deal to skip the warm-up and jump right into your workout, right?
Not a good idea.
Warming up ...
Conditioning
IMPROVE YOUR ENDURANCE WITH RUNNING + RUCKING
For a long time, long-distance running has been the primary way people use to improve their endurance. Unfortunately, the problem with this is that frequent long-distance running can lead to seriou...
Training
12 ESSENTIAL HOME GYM ACCESSORIES UNDER $100
Working out from home is a great way to crush a workout when you can’t make it to the gym, or if you simply don’t want to pay for a gym membership. However, one downside to creating a home gym can ...
Conditioning
3 STRENGTH EXERCISES TO PREPARE YOU FOR MOUNTAIN CLIMBING
Guys, let's face it, climbing up mountains is hard work. Honestly, the best way to train your legs for climbing a mountain is to well.... go out and spend time climbing a mountain.
This is all well...