TRAIN LIKE SWAT

Our new 8-week Breacher Protocol is here! Build muscle mass, strength and a presence that demands attention.

STAND TALL, LOOK THE PART, AND PERFORM UNDER PRESSURE

Inspired by the demands of elite tactical teams this new program is designed to help you build a strong, durable body.

Combining advanced lifts with specific conditioning, these workouts build muscle mass, strength, endurance and the physical presence needed by top operators.

Making it our best program for SWAT, law enforcement, tactical units, or anyone who wants to perform at that level.

Because you can never train too hard for a job that can kill you.

IS THIS PROGRAM FOR ME

This is NOT for beginners.


These workouts are intense with more advanced lifts along with conditioning that would break most people. Each session is fast and can be run in any regular gym to help fit your busy work schedule. This program will help you;

✔️ Improve V02 Max with specific conditioning

✔️ Stick to your program with quick energizing workouts 

✔️ Build muscle mass in all the right places using Bodybuilding style movements 

✔️ Increase real strength with heavy compound lifts

✔️ Build size that makes people think twice before stepping to you

THE TRAINING

Each week consists of 4x lifting sessions using old school, high density bodybuilding work across a traditional body part split. Heavy, structured, and built to add size these workouts take between 45-75mins and can be performed in any standard gym.

The conditioning is a combination of explosive HIIT & slow steady base building, rotating week to week to keep your V02 max climbing and your sessions from ever feeling routine. Including;

▪︎ Boxing rounds on the bag
▪︎ Strongman circuits
▪︎ Rowing machine intervals
▪︎ Spin bike intervals
▪︎ Running & Rucking

"Got off of active duty last year and currently working towards joining my departments swat team. Made significant strength gains and improved my long distance run times very well. Don’t have to spend hours each day training to see amazing results. As long as you work hard and keep up with nutrition, these programs will give you the foundation to help build yourself into a lethal tactical athlete."

B

Brett

Verified customer

"I’ve seen size, strength, and endurance increase. I started HTK with the intent to just get bigger and stronger and preform better as a law enforcement officer. During the program I decided I wanted to do SWAT selection in the future. After already seeing improvements I trust HTK to get me prepared for selection in the future."

J

Justin E

Verified customer

"Love these programs. Noticed a significant change in body composition and strength. I really enjoy the layout of the programs and the variety of exercises. As a firefighter, I am trying to stay in excellent shape. These programs provide me with the tools to maintain and improve my strength, power, endurance, agility, flexibility and athletic performance."

J

Jaden S

Verified customer

"These programs have changed the way I view fitness, nutrition and physical conditioning, in my Law Enforcement career and in my personal life. I have completed my department’s SWAT selection course in 2023 and 2024, scoring in the top 3 for PT each time."

N

Nate N

Verified customer

"I’ve recently joined when I was hired as a Deputy and began my Law Enforcement Career I’ve drastically changed my body and have gotten myself in the best shape possible so I can be HTK and make it home to my family each night!!!"

A

Andy T

Verified customer

JOIN THE BROTHERHOOD

WITH OVER 300,000 MEMBERS ALL ON THE SAME JOURNEY TO GET STRONGER FASTER AND HARDER TO KILL. JOIN US TO BECOME A PART OF THE MOVEMENT AND GET ACCESS TO AND SUPPORT EACH OTHER ALONG THE WAY.

THIS IS MORE THAN JUST TRAINING, ITS A LIFESTYLE.

START BREACHER PROTOCOL TODAY

This program comes in both a one off ebook purchase or as part of our all access membership app. Choose the option that suits you best below to get started with this training.

E-BOOK PURCHASE

Get access to Breacher Protocol as an e-book download with just 1 payment.

✔︎ 8 weeks of workouts
✔︎ Nutrition & supplement guide
✔︎ Video exercise library access
✔︎ HTK8 Testing guide
✔︎ Instant lifetime pdf access
✔︎ 24/7 support

IN APP SUBSCRIPTION

Get access to the Breacher Protocol in the membership app for $24.99 monthly ($134.99 yearly). You also get

✔︎ Access to 16+ app programs
✔︎Rest timers and exercise video explanations
✔︎ Workout tracking and logging
✔︎ Nutrition & supplement guide
✔︎ HIIT & cardio library
✔︎ Offline mode

FAQ's

No. Its created to build strength, mass and endurance needed by people in those roles but this program is for anyone who wants a challenge. The workouts aren’t tedious or too specialized, so this is also a great all-around transformation program.

There are two ways to get the Breacher Protocol. It comes in either an e-book format or is available when you subscribe to the app membership as part of your all access. Please consider what suits you best before purchasing you do not get access to both.

After you purchase you will get instant access and prompts to download your program. You will also receive follow-up emails and the chance to create a user account on our website. There is no physical product shipped to you.

Access to 17+ programs, nutrition and supplement guide, mobility sessions, workout logging and more. With exercise videos for each exercise as you go through your workout, the app platform is easy to use and you can cancel at any time.

You have instant access to this program as part of your membership. You will find it ready to start in your app no further purchase needed. 

This is a gym based program. The workouts use standard equipment found in most gyms.