FITNESS ARTICLES

The push-up is an excellent bodyweight strength builder. However, you may get to a point (or already be there) where the regular push-up just isn’t as challenging as it once was.  When that happen...

If your workout involves swimming but you don’t have access to a pool, you may be left scratching your head wondering just how the heck to make it work. In this article, we will talk about how the...

Unfortunately, many jobs these days involve a tremendous amount of sitting. Folks sit while they drive to work, sit all day at a desk, and then sit some more while they drive home...or to the gym. ...

Second only to push-ups, dips are one of the best upper body pushing exercises you can do. They work your pecs, triceps, and deltoids, and because you have to support your entire body weight on you...

Part 2 of our gym alternatives. A little more complex than the last two sessions the following are designed to help you create your own full-body workout. Of course, they use completely no equipmen...

If you usually do your cardio workouts at the gym, you’re probably wondering how you will be able to maintain your fitness if your gym has closed because of COVID-19. The good news is that, just be...

What to do the morning before your test day Test days are an essential part of military life. They confirm that you are ready to do the job and that your training has produced the required results....

SHOULD YOU REALLY TAKE ALL THOSE FANCY SUPPLEMENTS? Despite appearances to the contrary, sports supplements are nothing new. Back in the days of ancient Rome, Gladiators and athletes ate raw bull’s...

IMPORTANT EXERCISES YOU SHOULD BE DOING While any kind of training is better than no training, you’ll get better results from your time if you build your workouts around good quality exercises. In ...