FREE MILITARY STYLE WORKOUTS

NEW YEARS EVE CHALLENGE Today’s session will last as long as you can handle. Perform sets of 10 burpees every minute on the minute until you can't do anymore. See how many minutes you can complete....

Workout for Thursday 20th December Every exercise is to be done on the minute. There are 20 sets to be completed so it will be done in 20 minutes. Start a timer and get to work! Barbell Curls 5x5We...

Workout for Monday 17th December Time to dive into the pool and smash out this workout. Before you begin make sure you complete the warm-up to help protect yourself against injury. For this swim se...

Workout for Thursday 13th of December We're heading back to the track for this workout. All you will need for today's session is space to run 400m and a climbing rope. Perform the following workout...

Workout for Monday 10th of December  Lets hit some conditioning with this killer bodyweight circuit. Move through the circuit performing each exercise for 45secs ON 90secs OFF. Try to perform as ma...

Workout For Friday 7th December For this workout, we are suiting up and going for a run. Wearing a 15-20lb vest or ruck perform all of the run lengths in this workout pyramid. Record your runs and ...

Workout for Tuesday 4th December Get battle-ready with this quick workout. See how fast you can perform 4 rounds of the below circuit, resting only where needed. Ideally, for this workout, you will...

Workout For Thursday 29th November For this session, we are taking things outdoors. You will need a 50lb ruck and a pair of boots or sturdy trail shoes. To drop weight after you've completed your r...

Workout For Monday 26th November We are hitting pyramids in today's workout. Alternate between sandbag thrusters and pull-ups beginning with 10 descending down to 1.   You will need is a pull-up ba...