Perform the following circuit for 3 rounds. Aim to complete each round as quickly as possible, taking minimal rest between exercises. Rest for 1 minute between rounds.
WORKOUT:
Warm-up:
-Assault Bike x 2 minutes (Easy pace)
Work: 3 rounds
-Assault Bike x 20 calories
-Push-Ups x 15 reps
-Air Squats x 20 reps
-Assault Bike x 15 calories
-Burpees x 10 reps
-Lunges x 10 reps each leg
-Assault Bike x 10 calories
-Mountain Climbers x 20 reps each leg
*60 seconds rest