Warm-up for 3-5 minutes on the assault bike before starting. You should be giving it absolutely everything during your work time then peddling slowly during the rest period.
WORKOUT: 12 ROUNDS
-20 secs work
-40 secs rest
Warm-up for 3-5 minutes on the assault bike before starting. You should be giving it absolutely everything during your work time then peddling slowly during the rest period.
-20 secs work
-40 secs rest