Rowing Intervals

Perform the following intervals with 1 minute of rest between each interval. Aim to row at a high intensity during each work period.

WORKOUT:

Warm-up:
Row x 2 minutes (easy pace)

Work:
-Row 250 meters
1 minute rest

-Row 500 meters
1 minute rest

-Row 100 meters
1 minute rest

-Row 750 meters
1 minute rest

-Row 250 meters
1 minute rest

-Row 500 meters
1 minute rest

-Row 100 meters
1 minute res

-Row 750 meters
1 minute rest

Cool-down:
Row x 2 minutes (easy pace)