Perform each exercise for 45 seconds, followed by a 15-second rest. Complete the circuit once.
WORKOUT:
-Crunches
-Bicycle Crunches
-Plank
-Leg Raises
-Russian Twists
-Reverse Crunches
-Plank with Shoulder Taps
Perform each exercise for 45 seconds, followed by a 15-second rest. Complete the circuit once.
-Crunches
-Bicycle Crunches
-Plank
-Leg Raises
-Russian Twists
-Reverse Crunches
-Plank with Shoulder Taps