Workout for Monday October 21st


It’s time to open the lungs up today, don’t say I didn’t warn you! For this session you will need an athletic track or sports field to track the distances. If you don’t have access to this, an alternative is to run for 8, 4, 2 minutes.

At the end of each run, immediately move into burpees, then back into running again. Today will be mentally challenging but keep your mind on the prize and push through. Don’t forget to time how long it takes you to get through.

WORKOUT : For Time

1600 m Run
30 Burpees
800 m run
20 Burpees
400 m run
10 Burpees