FREE MILITARY STYLE WORKOUTS

Build full-body strength and explosive power with this high-intensity circuit. Begin with a 500m light jog or 3 minutes of jumping jacks to warm up.   Workout: 5 Rounds -300m sprint (or 45 seconds ...

A challenging workout combining intense sprints with explosive leg movements.   Workout: 5 Rounds -40m shuttle run (20m out and back)-10x Squat Jumps -15x Reverse Lunges (each leg) *90s rest betw...

Build explosive strength and total body power with this challenging workout. Begin with a 400m light jog to warm up.   Workout: 5 Rounds -400m run -20 Kettlebell Swings -15 Pike Push-Ups (modified ...

A high-intensity workout combining explosive sprints with dynamic leg work.   Workout: 5 Rounds -30 second Hill Sprint-12x Jump Squats-15x Walking Lunges (each leg)  *90s rest between rounds

This is an explosive workout combining sprint intervals with challenging leg movements.   Workout: 5 Rounds -30 seconds Hill Sprints (or stair runs if no hill available) -15x Split Jumps (each leg)...

Build strength, stamina, and core resilience. Start with a 400m light jog to warm up.   Workout: 5 Rounds -400m jog-12 Dumbbell Thrusters (use moderate weight)-15 Pull-Ups (or modified if needed)-2...

Quick and Effective Tabata Workout, on the Treadmill. Here’s a great way to boost your endurance. Set the treadmill to 90% of your sprinting speed. Sprint for 20 seconds then take a 10 second rest....

Hit the track or local football field for today's session. No equipment necessary! WORKOUT: Warm-up:-Jog 800m Work:-15 x 60m SprintsWalk back for recovery between each sprint - take approx 30 seco...

After your warm-up, choose a level that is right for you and go hard for 1 minute, you can adjust as you go if you feel like it’s too easy. Then drop the level down and let yourself recover while s...