Burpee and Run
Workout for Monday January 13th
You know the motto “Simple yet brutal” and today you’ll be feeling it as long as you push yourself. You will need either a sandbag or medicine/slam ball weighing 25lbs. If you don’t have access to this, you can do this workout with no equipment and it is still a hell of a challenge.
For time:
10-9-8-7-6-5-4-3-2-1
Sandbag/Ball Burpee
100m run carrying the sandbag or ball.
To perform, you will do 10 burpees followed by a 100m run carrying the implement of your choice. Followed by 9 burpees then a 100m run, all the way down to 1 burpee and finish with a 100m run. I say run instead of sprint as you will be struggling to sprint carrying the sandbag but move fast!