ROW FIGHT RUN

Bodyweight, Conditioning, Mindset, Running, Training -

ROW FIGHT RUN

ROW FIGHT RUN

WORKOUT FOR MONDAY FEBRUARY 24:

Todays session is working on your cardiovascular endurance with a variety of methods. Begin with a 2km row. Pace yourself, but the aim is to complete this under 8 minutes. Technique is very important with rowing so if you don’t know what you’re doing I recommend watching a few youtube clips.

Next up is 50x burpees, not much to say here but to stay focused and positive.

Finally finish with a 2km run, finish strong on this and don’t let your technique drop as you tire.

The aim is to complete the entire workout in under 21 minutes.

Workout:

For time
2km Row
50x Burpees
2km Run