ROW FIGHT RUN
WORKOUT FOR MONDAY FEBRUARY 24:
Todays session is working on your cardiovascular endurance with a variety of methods. Begin with a 2km row. Pace yourself, but the aim is to complete this under 8 minutes. Technique is very important with rowing so if you don’t know what you’re doing I recommend watching a few youtube clips.
Next up is 50x burpees, not much to say here but to stay focused and positive.
Finally finish with a 2km run, finish strong on this and don’t let your technique drop as you tire.
The aim is to complete the entire workout in under 21 minutes.