SPEED FARM

Bodyweight, Conditioning, Mindset, Mobility, Running, Training -

SPEED FARM

Workout for Monday, August 31st

For todays session, you will be working on core and grip strength along with speed endurance.

NOTE: You will need two weights around 30-45lbs for the farmers carry and a 50m field.

For the farmers carry, the implement you use is up to you. You can use dumbbells, kettlebells, ammo tins, water jerry’s, etc as long as you have two of them and they weigh around 30-45lbs each.

After you have completed the 50m carry, you will then drop the weights. Turn around and sprint 100m (50m back to the start and then 50m back to your weights). Repeat the circuit until all rounds are complete!

WORKOUT: 8-10 ROUNDS

50m Farmers carry
100m Sprint

Rest 1 minute