Conditioning


ConditioningKettlebellMobilityTraining

Workout for Monday May 25th: For this workout, we are adding some extra weight. All you will need to get through this is a kettlebell weighing 35-53lbs. Perform your 30s farmers carry and when complete, immediately lift the kettlebell up to your chest to pump out your 3 overhead presses before repeating on the other side. Go through the circuit with no rest in between until you have completed all  5 rounds. If you don't have a kettlebell, you can also substitute it out for a dumbbell of similar weight.  WORKOUT: 5 Rounds 30s x Single-arm farmers carry, left arm...

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BodyweightConditioningCoreMobilityTraining

Workout for Monday May 18th  For today's session, you will be taking it back to nature with bear crawls. Prepare for you shoulders, core and legs to feel this one. Make it a competition with yourself to crawl further than before each round. WORKOUT: 8 Rounds Forward bear crawl for 15 seconds Backward bear crawl for 15 seconds Flutter kicks for 30 seconds No rest between rounds After the 8th round, end with 25 pullups as fast as possible.  

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BodyweightConditioningMobilityTraining

Workout for Monday, May 11th Complete your workout with this quick but deadly finisher. 2 exercises, 100 reps each, this session is simple but effective and is sure to get the blood pumping. There is no rest in this workout but take it where you need it. Go as fast as possible for both exercises but make sure you keep good form.   **8-count Bodybuilders: Called “8-count” because there are 8 separate movements in this exercise.To perform 1 full rep you will; Squat, jump feet out behind you, push-up, spread feet apart, bring feet together, jump back to squat, stand. WORKOUT: 1 ROUND100...

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BodyweightConditioningMobilityTraining

Workout for Thursday, April 30th: This week's workout is a full-body finisher. Beginning with burpees, perform all 10 rounds before moving onto your pull-ups circuit, making sure you rest 1minute between.  Note: If you get to the point where you can't do any more pullups then hold your chin over the bar for the 20 seconds. WORKOUT: 10 rounds of 10 burpees 10-second rest between rounds Rest 1 minute after the 10th round then immediately do: 3-5 rounds of Maximum pull-ups in 20 seconds 40-second rest between rounds

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BodyweightConditioning

Workout for Monday, April 20th Blast through this session as fast as you can while keeping good form. You will be starting with 8-count burpees which are basic burpees but on steroids. Just like usual but when you land in plank position jump your legs out and back in before completing the push-up and jumping back up making one full rep. Once you complete 10, shift to lying flat on your stomach and perform the arm haulers, finally, flipping over and hitting your abs with leg raises. There is no designated rest in this workout but pace yourself and take rest as needed....

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