FREE MILITARY STYLE WORKOUTS

12 DAYS OF FITMASS 💪Day Seven.. WORKOUT: RUCK AND ROLL 5 Mile ruck with 35-45lbsAt the end of every mile, you are to stop and perform 20 push-ups & 30 air squats. It is optional whether you ke...

12 DAYS OF FITMASS 💪Day Six..   WORKOUT: FULL PLATE FOR CHRISTMAS Around the worlds x 10 / each way Front raises x 10 Overhead press x 10 Standing twists x 10 / each side Shovels x 10 / each side O...

12 DAYS OF FITMASS 💪Day Five..   WORKOUT: JUMP ROPE CIRCUIT Jump rope x 30s Jumping jacks x 30s Jump rope x 30s Air squats x 30s Jump rope x 30s Push-up x 30s Jump rope x 30s Mountain climbers x 3...

Today's workout is a descending ladder where you will start with the highest reps and work your way down as fast as possible while maintaining solid form. If Double unders are too difficult, feel f...

We are targeting your full body with this session utilizing zero equipment. For each exercise, you will do 5 reps taking 10 seconds each (5 second lower + 5 second raise) then move straight into 5 ...

For today's session you will be testing your endurance in multiple areas and it will require some strategy in order to complete it in a good time. Go too hard on the run and you will find yourself ...

This session is about building your stamina, testing your mental fortitude and building your capacity to demonstrate strength while under fatigue. Each round will begin with a 400m sprint that you ...

This weeks conditioning session will test your strength and stamina. Beginning with sled push, moving into push-ups and finishing off with box jumps. Perform the following 3 exercises for a total o...

This weeks workout will get your heart racing and test your fitness level. All you need for this session is space to run and a bench or box for your step ups.  For this session, we have thrown in s...