Workout for Tuesday, April 14th Zero space or equipment is needed here, but some grit and resilience sure is! You will be hitting each exercise for 40-seconds, then taking a 20-second rest before moving onto the next exercise. You may not be able to continuously exercise for the 40-seconds but just get as many reps as you can in the time frame. Once you have completed all of the exercises, rest 90-seconds and repeat. WORKOUT: 5 rounds of 40 seconds on/20 seconds off Hindu squats T-pushups Superman static hold Split jumps rest 90 seconds between rounds.
Workout for Monday April 6th Prepare your lungs and legs to burn in this session targeted at building up your muscular endurance at home. Rest as necessary but aim to knock this out in under 12 minutes. Workout:12-minute time cap to complete40 Squat thrusts **20 Air squats (Full Range of motion) 30 Squat thrusts 15 Air squats 20 Squat thrusts 10 Air squats 10 Squat thrusts 5 Air squats **Squat thrust: Stand with your feet shoulder-width apart and your arms by your sides. Lower into a squat position, place your hands on the floor and kick your legs back into a plank....
Workout for Monday March 23rd: Today’s session can be done from the comfort of your own home but is anything but comfortable. You will be focusing on 3 staple bodyweight exercises and working your way up the ladder. Start by doing 2 reps of each exercise, then move onto 4 of each, and so on. It doesn’t matter if you can’t perform all the repetitions in a row, it just matters that you get them done. Workout:20-minute Ladder AMRAP (As many rounds as possible) Hindu Push-up 2, 4, 6, 8.. Air Squat 2, 4, 6, 8.. Lying leg raises 2,...
GET THE BAG WORKOUT FOR MONDAY MARCH 9TH: Today’s session is military specific focusing on your rope climb technique, upper body and core strength. After each rope climb, grab a sandbag weighing between 30-50lbs and do 10x getups (5/ each side). If you don’t have access to a rope, then substitute it with 8x Towel chin-ups. Workout: AMRAP in 15 minutes1x Rope Climb10x Sandbag getups (5/ each side)
GET A GRIP WORKOUT FOR MONDAY MARCH 2ND: Todays session is focused on your muscular endurance with a secondary emphasis on building your grip strength. There is no scheduled rest but take a break when you feel you need then get back after it. The goal is 10 rounds completed with minimal rest. Workout: 10 Rounds for time15x American KB swings @44lbs10x Hanging knee raise5x Chinups