Workout for Tuesday 24th July

Ready to conquer the water?

For today's session, you will be getting in the pool and performing short sharp sprints using freestyle. At the end of each sprint, you will stay in the pool but continue to perform an exercise to build your muscular endurance.

To perform: Put your hands on the pool deck shoulder width apart and pull your upper body out of the water. From here, continue to do poolside dips for 15 seconds. Once the 15 seconds are up, you can rest a further 45 seconds before starting your next sprint.

Don't give up it's your time to conquer this challenge!


WARMUP: Swim 300m

WORKOUT - 10 rounds of:
50m Sprint
15secs gutter dips.   

Rest 45secs

COOLDOWN: Swim 300m