meal replacement shake
Nutrition

3 MEAL REPLACEMENT SHAKES FOR WHEN YOU ARE ON THE GO

Eating healthy should be your priority. After all, you are what you eat. If you eat fatty junk food, you’ll gain weight and increase your risk of becoming ill. In contrast, if you provide your body...
How to prepare your feet for selection with the right boots and socks
Training

FEET PREPARATIONS FOR SELECTION

Blisters and other foot problems can bring even the fittest, strongest person to their knees. I don’t care how tough you think you are, if your feet start to breakdown, the rest of you won’t be far...
supplements that will prepare you to focus for a day of training
Nutrition

SUPPLEMENTS FOR RANGE DAY

They say that practice makes perfect, but that is not entirely true. If you practice with lousy form, you may actually make your performance worse. You end up learning to do things badly. This is t...
Grip workout with a rope
Training

GET A GRIP! - 5 WAYS TO GET A VICE LIKE GRIP

When performing feats of strength, you are only as strong as your weakest link. For many people, that weak link is their grip. It doesn’t matter how big your biceps or how sculpted your triceps are...
military member anxious in the field
Mindset

3 TIPS TO REDUCE ANXIETY

Anxiety is a normal part of life. It’s part of your self-preservation programming that stops you from doing things that could do you serious harm. Unfortunately, while a little anxiety is normal, t...
military member doing a pullup workout to increase maximum reps
Training

THIS 1 TRICK WILL ADD REPS TO YOUR PUSH-UP's & PULL-UP's

How many pull-ups and push-ups can you do? 10? 20? 50? Whatever the number is, your answer should be "not enough!" After all, there is always room for improvement. These exercises are so beneficial...
tying shoes before running to help prevent injuries
Training

FOUR WAYS TO PREVENT INJURY WHEN RUNNING

Running is arguably the best way to develop cardiovascular fitness for military operations. It’s functional, scalable, accessible, and requires no specialist equipment or skill. It’s no wonder that...
running on open roads
Mindset

5 TIPS TO MAKE 2019 YOUR BEST YEAR EVER.

As another year passes, now is the time to celebrate all of the great accomplishments you made in 2018. At the same time, it is also important to start planning for the future. There truly is no re...